Developing Self-Esteem & Self-Worth
Ironically, many people have a distorted view of self-esteem. They think self-esteem is all about everyone getting a participation ribbon. It’s not. Self-esteem, sometimes called self-worth, self-value, or self-respect, is an important part of your identity and daily life. The value you place on yourself is often the value assigned to you by others, so developing a compassionate and realistic view of yourself, is important in relationships as well as to your individual mental and behavioral wellbeing. If you undervalue yourself, it can be difficult to change your beliefs, but that is the goal of self-esteem counseling. If you can’t get past feelings of shame or worthlessness, a professional counselor can help you see your innate value and respect your abilities. Connecticut Online Counseling provides therapy services for those struggling with self-esteem virtually, using Doxy.me telehealth software.
How do I Get Started?
To get started, simply give the Connecticut Online Counseling team a call or complete our online request form. We’ll be happy to answer any questions you have and schedule a first session for you. We look forward to working with you to achieve your therapy goals from the comfort of your own home, office, or other private location, using any device.